I will set up my incredibly comfy reflexology chair, known as a Lafuma chair, which will gently tilt back into the best position for me to work at your feet. I provide additional blankets for added comfort. It is best to wear loose, comfy clothing and trousers that can be pushed up towards your calves as reflexes are worked across the top, bottom and sides of the foot as well as the lower part of the leg.

I will then ask questions about your health, diet and lifestyle. Any medications you may be taking and your reason for seeking reflexology. This all allows me to understand and devise a treatment plan specific to your needs. All your personal data will be treated in accordance with GDPR and will remain totally confidential.

The treatment will start with some relaxation techniques to open up the reflexes. This will be followed by the application of gentle pressure using specific finger and thumb techniques across the reflexes. I work on one foot at a time.

During the treatment most people feel relaxed and may fall asleep. You may feel tingling sensations in different parts of the body. This is normal. You may also feel discomfort or tenderness in reflexes that show an imbalance.

To get the full benefits from your treatment I would recommend avoiding strenuous activity after a session and taking it easy for the remainder of the day where possible.

After your treatment, you will also be provided with some hand reflexology techniques that you can work on at home to further extend the benefits of your treatment. This will be personalised to your specific aims and goals from undertaking reflexology.

Reflexology is non-invasive and so very safe and enjoyable. Most people experience positive feelings after a treatment.

Some clients may experience what is known as a healing reaction. This is the body's way of dealing with the toxins that are released during a treatment and may include feeling tired, thirsty, nauseous, energetic, increased bowel movements etc. This is a normal reaction and part of the healing process. Symptoms shouldn't last longer than 24 hours. Drinking plenty of water after your treatment will help this process. If you have any concerns you can always contact me.

Reflexology is generally safe for most people, but it’s recommended to consult with a healthcare professional if you have any underlying health conditions. Some conditions that may contra-indicate for reflexology are:

• Deep Vein Thrombosis, Thrombosis, or Blood Clots.

• Uncontrolled seizures

• Injury to the area receiving reflexology

• Cellulitis

• Foot infections.

Others undergoing IVF or cancer treatment should seek guidance from their doctor before undergoing reflexology. If you’re not sure please get in touch

In the interest of hygiene please ensure your feet are clean prior to treatment.

Treating children under age 16, the parent/guardian must remain in the room at all times.

If you are a smoker, please refrain from smoking at least one hour prior to your treatment.

Both Sovereign, Paycare and Bupa now all cover reflexology. As I am a full member of the Association of Reflexologists (AoR reg number: 36313 ) my clients may be able to claim for their complementary therapy treatments. If you have a private healthcare policy please contact them directly to check what they need before booking a treatment.

Life gets in the way sometimes and we understand that at Pause with Helen. As much as you are able, we ask that you give at least 24 hours’ notice when cancelling or changing your appointment time or day, otherwise, we may ask that you pay for the treatment even if you miss it